Programmes
Sessions for you and your little one
Parent & Child Programmes

Story & Rhyme Time
Songs, stories and rhymes to boost speech and language
Tuesdays 10.30am–11.15am
- Ages 1+

Toddler Yoga
Fun movement, stretching and breathing exercises for active toddlers
Tuesdays 11.30am–12.30pm
- Ages 2-4

Baby Massage
Creative play exploring Arctic animals and their icy environment.
Fridays 10.30am–11.30am
- Babies

Listen, Move & Play
Sensory play and movement for children with additional needs
Mondays 10.30am–11.30am
- Ages 2-3
Antenatal
For expectant parents

Bump to Baby Programme
A 4 week course with our midwife Stella covering labour, birth, feeding and baby care
Thursdays, 11am - 12.30pm
- Adults only
Adult Only Courses
Evening sessions no children

Living Life to the Full
A funded wellbeing course delivered by Aware NI covering practical skills to manage stress, low mood and anxiety.
Wednesdays 6pm–8pm
More Info can be found here
- Adults Only

Mindfulness
A funded mindfulness course delivered by Aware NI helping you learn techniques to reduce stress and feel more present.
Wednesdays 6pm–8pm
More Info can be found here
- Adults Only
Looking for drop-ins?

Drop In
Every Tuesday, 10am - 11am Legahory Centre
Baby Café
Baby Café A warm, welcoming space where parents and babies can relax together. Grab a cuppa, have a chat with other mums and dads, and let your baby explore in a safe environment. Our team are always on hand if you have questions about feeding, sleep, development or just need someone to talk to.
It's a lovely way to meet other families in your area and build friendships that last beyond the baby years. Suitable for all ages from newborn upwards older siblings welcome too.

Drop In
Tuesday, 11.30am - 12.30pm Legahory Centre
Breastfeeding Support
Whether you're expecting and want to learn more, just getting started, or a few months in and facing challenges, our breastfeeding drop-in is here for you. Get friendly, practical advice in a relaxed and judgement-free space. Our trained staff can help with positioning, latch, supply concerns, expressing, and introducing bottles.
You don't need to be struggling to come along – plenty of mums pop in just to feed in a comfortable space and have a chat with others who understand.

Drop In
10.30am - 12pm The Links
Fun For All Wednesdays
A funded play session held at The Links with plenty of toys, activities and space for little ones to explore and let off steam. It's a brilliant chance for toddlers to socialise, develop their confidence and try new things in a relaxed setting
Parents and carers can enjoy a brew while the children play, and our team are always around for a chat or to answer any questions. No structure, no pressure just turn up and have fun.
Our Team









