Programmes

Sessions for you and your little one

Parent & Child Programmes

Story & Rhyme Time

Songs, stories and rhymes to boost speech and language

Tuesdays 10.30am–11.15am

  • N
    Ages 1+

Toddler Yoga

Fun movement, stretching and breathing exercises for active toddlers

Tuesdays 11.30am–12.30pm

  • N
    Ages 2-4

Baby Massage

Creative play exploring Arctic animals and their icy environment.

Fridays 10.30am–11.30am

  • N
    Babies

Listen, Move & Play

Sensory play and movement for children with additional needs

Mondays 10.30am–11.30am

  • N
    Ages 2-3

Antenatal

For expectant parents

Bump to Baby Programme

A 4 week course with our midwife Stella covering labour, birth, feeding and baby care

Thursdays, 11am - 12.30pm

  • N
    Adults only

Adult Only Courses 

Evening sessions  no children

Living Life to the Full

A funded wellbeing course delivered by Aware NI covering practical skills to manage stress, low mood and anxiety.

Wednesdays 6pm–8pm

More Info can be found here

  • Adults Only

Mindfulness

A funded mindfulness course delivered by Aware NI helping you learn techniques to reduce stress and feel more present. 

Wednesdays 6pm–8pm

More Info can be found here

  • Adults Only

Looking for drop-ins?

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Drop In

Every Tuesday, 10am - 11am Legahory Centre

Baby Café

Baby Café A warm, welcoming space where parents and babies can relax together. Grab a cuppa, have a chat with other mums and dads, and let your baby explore in a safe environment. Our team are always on hand if you have questions about feeding, sleep, development or just need someone to talk to.

It's a lovely way to meet other families in your area and build friendships that last beyond the baby years. Suitable for all ages from newborn upwards  older siblings welcome too.

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Drop In

Tuesday, 11.30am - 12.30pm Legahory Centre

Breastfeeding Support

Whether you're expecting and want to learn more, just getting started, or a few months in and facing challenges, our breastfeeding drop-in is here for you. Get friendly, practical advice in a relaxed and judgement-free space. Our trained staff can help with positioning, latch, supply concerns, expressing, and introducing bottles.

You don't need to be struggling to come along – plenty of mums pop in just to feed in a comfortable space and have a chat with others who understand.

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Drop In

10.30am - 12pm The Links

Fun For All Wednesdays

A funded play session held at The Links with plenty of toys, activities and space for little ones to explore and let off steam. It's a brilliant chance for toddlers to socialise, develop their confidence and try new things in a relaxed setting

 Parents and carers can enjoy a brew while the children play, and our team are always around for a chat or to answer any questions. No structure, no pressure  just turn up and have fun.

Our Team

Dedicated professionals supporting local families