Postnatal Pilates

Come along and join our exciting new programme, Postnatal Pilates.

This programme offers one of the safest and most effective ways to strengthen core muscles after birth. Postnatal Pilates can help to improve your posture, help strengthen your pelvic floor muscles and promotes well-being and confidence.

Booking required


Activity: Postnatal Pilates
Location: Splash Training Room
Time: 10am – 11am
Start Date: Saturday 11th September – 2nd October 2021

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