Postnatal Pilates

This programme offers one of the safest and most effective ways to strengthen core muscles after the birth of your little one. Some of the benefits of Postnatal Pilates are:

  • Building your core strength with specific exercises
  • Aiding in the recovery of the pelvic floor, which helps with issues such as prolapse.
  • Easing the tension on your neck and upper body that can arise from actions such as feeding or lifting
  • Relieving lower back pain.
  • Refining your posture and toning your body by working your core muscles, such as abs and glutes.
  • Getting to know other mothers that are also beginning their journey into motherhood

Booking required


Activity: Postnatal Pilates
Location: Splash Programme Room
Time: 10:30am-11:30am
Start Date: Friday 1st March- 22nd March 2024

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