Aware NI

Back to Life, Back to normality

Mental Health & Life skills programme

This programme will help you manage your feelings when stressed worried or depressed.

you’ll learn simple, practical skills to help you cope with life’s challenges.

You’ll also be introduced to the practice of mindfulness and learn how to apply it to every day life to feel calmer and less stressed.

Booking Required 


Activity: Back to life, Back to normality
Location: Legahory Training room
Time: 6:30pm – 8:30pm
Start Date: Wednesday 18th September – 11th December

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