Hypnobirthing

Hypno birthing is a childbirth preparation method that focuses on relaxation, self-hypnosis, and breathing techniques to help reduce fear, anxiety and pain during labour and delivery.

It is based on the idea that a calm and confident mindset can lead to a more positive and comfortable experience.

Hypnobirthing often includes guided visualisations, affirmations and deep relaxation exercises to promote a sense of control and well-being.

The intention of these classes are to provide education, relaxation techniques, and emotional support.

This is YOUR personal experience. Each birth will be unique and special. Studies show that the more ‘in-control’ a mother feels during the birth, the more positive memories/experience she will have.

Booking Essential