Back to life, back to normality

A free 12-week programme delivered in a group setting using a combination of Cognitive Behavioural Therapy (CBT) and mindfulness practice.

Living Life to the Full, CBT Course, 6 weeks, Starting 4th October 2023.

Mindfulness Course, 6 weeks, Starting 15th November 2023.

Events

Activity: Back to life, back to normality
Location: Legahory Office 1
Time: 6:30pm-8:30pm
Start Date: Wednesday 4th October- Wednesday 20th December

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