Back to life, back to normality
A free 12-week programme delivered in a group setting using a combination of Cognitive Behavioural Therapy (CBT) and mindfulness practice.
Living Life to the Full, CBT Course, 6 weeks, Starting 4th October 2023.
Mindfulness Course, 6 weeks, Starting 15th November 2023.
|Activity:||Back to life, back to normality|
|Location:||Legahory Office 1|
|Start Date:||Wednesday 4th October- Wednesday 20th December|