Adult Programmes
Evening courses just for you – no little ones, just time to focus on yourself.
Mindfulness
Apply
today
What is Mindfulness?
Mindfulness is a course delivered by Aware NI that teaches simple techniques to reduce stress, calm your mind and feel more present. Over five weeks, you'll learn practical skills you can use every day – no experience needed, just an open mind.
- Who is it for?Adults only – this is your time to focus on yourself
- When does it run?Wednesdays, 6pm – 8pm
- Where? Legahory Centre, Craigavon, BT65 5BE
Apply today and we'll let you know if you're accepted via email or phone in the next few days
About Aware NI
This course is delivered by Aware NI, a charity supporting people affected by depression, anxiety and other mental health conditions. Their trained facilitators lead each session in a relaxed, supportive environment.
Evening courses just for you no little ones, just time to focus on yourself.
Our adult-only courses run in the evenings and give you space away from the kids to learn new skills, meet other parents going through the same thing, and focus on your own wellbeing.
All our courses are relaxed and led by trained professionals. You don't need any experience – just turn up as you are.
Living Life to the Full
Booking
Needed
Booking
Needed
Booking
Needed
Apply
today
What is Living Life to the Full?
Living Life to the Full is a wellbeing course delivered by Aware NI covering practical skills to manage stress, low mood and anxiety. Over five weeks, you'll learn techniques to feel more in control and cope better with life's challenges.
- Who is it for?Adults only – this is your time to focus on yourself
- When does it run?Wednesdays, 6pm – 8pm
- Where? Legahory Centre, Craigavon, BT65 5BE
Apply today and we'll let you know if you're accepted via email or phone in the next few days
About Aware NI
This course is delivered by Aware NI, a charity supporting people affected by depression, anxiety and other mental health conditions. Their trained facilitators lead each session in a relaxed, supportive environment.
Friendly faces you'll meet
Michelle Robinson
Early Years Assistant
Nicola Sharpe
Early years leader
Maureen McClearn
Early years leader
Katherine Harvey
Early years assistant
Sarah McCreanor
Early Years Deputy Leader
Stella Doyle
Midwife
Joy Pardoe
Occupational Therapist
Janet Cameron
Health Visitor
Angeline McKeown
Early Years Leader
Most common Questions
Frequently asked questions
What is Sure Start?
Sure Start is a government-funded programme supporting families with children from pregnancy to age 4. We offer play sessions, parenting support, health services and family support, all designed to give your child the best possible start in life.
Who can use Splash Sure Start?
Families with children aged 0-4 living in eligible areas of Craigavon, including Brownlow, Drumgor, Taghnevan, Legahory and surrounding wards. Not sure if you're eligible? Apply to a programme and we will be able to tell you ASAP
Do I need to pay for anything?
No all our services are completely funded by the Department of Education to support local families
Can I come if I'm pregnant?
Absolutely! Our Bump to Baby programme is specifically for expectant parents, and you're welcome at many of our sessions before baby arrives.
Where are you based?
We're on the first floor of the Legahory Centre, Craigavon, BT65 5BE. There's free parking and the building is fully accessible.
How do I register?
Fill in our quick registration form and we'll be in touch within a few days to confirm your place. You can also call us on 028 3834 1919 or pop in to the centre.