12 Week Mental Health Programme

This programme will help you manage your feelings when you are stressed, worried or depressed. You’ll learn simple, practical skills to help you cope with life’s challenges. You’ll also be introduced to the practice of mindfulness and learn how to apply it to everyday life to feel calmer and less stressed.

Booking Required


Activity: 12 Week Mental Health Programme
Location: Legahory Centre
Time: 6:30pm- 8.30pm
Start Date: Wednesday 31st May- July 5th

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